Easy Ways to Integrate Calcium Into Your Diet
Calcium is integral to bone and muscle health. A calcium deficiency can lead to a lot of different health problems, including osteoporosis. …Read More
How Does It Feel When a Broken Bone is Healing?
As your broken bone heals, it should go through different phases, each involving its own set of characteristics. The amount …Read More
Common Types of Bone Fractures
Bones make up the skeleton of the body. They allow us the ability to interact with our environment and lift …Read More
What Happens When a Broken Bone Does Not Heal Correctly?
A non-healing fracture, also called a nonunion, occurs when the pieces of a broken bone do not grow back together …Read More
The Difference Between Bruised and Broken Ribs
Rib injuries are common and usually heal themselves in a few weeks. Good painkillers are important so that you can …Read More
How To Protect Your Joints While At Home
By James Dungca, OTR/L, CHT
Adhering to the current social distancing guidelines, we are finding ourselves spending more and more time …Read More
Tips For Managing Swelling After Injury
By Velia Lozick, OTR/L
When an orthopedic injury is sustained, swelling will most likely occur. Also known as edema, swelling forms …Read More
Working From Home: Laptop Ergonomics
By Mary Stoliker, OTR/L, MS, CHT
During this time of the “Stay Well At Home” order, many of us are working …Read More
Spinal Stenosis: Causes, Symptoms and Diagnosis
What Is Spinal Stenosis?
The spine is made up of a series of connected bones, or vertebrae, and shock-absorbing discs. Its …Read More
What Smoking Does to Your Bones
Cigarette smoking is recognized as one of the major causes of preventable disease. Most people know that smoking is linked …Read More
