How to Avoid Runner’s Knee
“Runner’s knee”, also known as patellofemoral pain syndrome, refers to a variety of knee injuries relating to overuse. The condition …Read More
Top 6 Lifestyle Choices That Are Bad For Your Bones
There are 206 bones in the human body. Over half of these bones are in the hands, which have 54 …Read More
How to Prepare for Your First Physical Therapy Appointment
Physical therapy is an indispensable resource for patients who seek relief from chronic pain due to injury or surgery. Your …Read More
Physical Therapy 101: Is It Right for You?
What Can I Expect From Physical Therapy?
Your physical therapist will begin by reviewing your medical history and performing a physical …Read More
Sciatica Symptoms, Causes And Treatments
What Is Sciatica?
The sciatic nerve begins from nerve roots in the spinal cord in the low back and extends through …Read More
Fall Prevention And Balance Exercises For Mature Adults
Whether you want to be called seasoned, mature, elderly or senior, once you hit a certain age, you inevitably face …Read More
Does Cracking Knuckles Cause Arthritis?
Your grandmother probably stopped you from cracking your knuckles because she believed it caused arthritis. So does it? Well, the …Read More
Is Cervical Disc Replacement Right For You?
Neck pain affects almost as many people as lower back pain. The most common causes of neck pain are due …Read More
What Is Hip Resurfacing?
Arthritis of the hip, in most cases, is a wearing away of the cartilage on the ball and socket of …Read More
Is Your Shoulder Bag Causing Your Back And Neck Pain
There is a sneaky reason why so many people experience shoulder, neck and back pain.
In today’s culture of being on-the-go, …Read More
