4 Types of Spine and Lower Back Surgery
Most pain in the lower back can be treated without surgery. Nonetheless, there are times when back surgery is the …Read More
How To Protect Your Joints While At Home
By James Dungca, OTR/L, CHT
Adhering to the current social distancing guidelines, we are finding ourselves spending more and more time …Read More
Working From Home: Laptop Ergonomics
By Mary Stoliker, OTR/L, MS, CHT
During this time of the “Stay Well At Home” order, many of us are working …Read More
Spinal Stenosis: Causes, Symptoms and Diagnosis
What Is Spinal Stenosis?
The spine is made up of a series of connected bones, or vertebrae, and shock-absorbing discs. Its …Read More
Tips for Maintaining Good Posture Throughout the Day
Good posture involves training your body to sit, stand, walk and lie down in positions where the least strain is …Read More
Why You Should Not Ignore Neck Pain
Modern life is not kind to the human neck. Sitting at a desk for hours at a time, looking at …Read More
Four Easy Ways to Prevent Text Neck
Text Neck Syndrome is the term used for neck pain caused by repeated stress associated with constantly looking down at …Read More
Sciatica Symptoms, Causes And Treatments
What Is Sciatica?
The sciatic nerve begins from nerve roots in the spinal cord in the low back and extends through …Read More
Is Cervical Disc Replacement Right For You?
Neck pain affects almost as many people as lower back pain. The most common causes of neck pain are due …Read More
Is Your Shoulder Bag Causing Your Back And Neck Pain
There is a sneaky reason why so many people experience shoulder, neck and back pain.
In today’s culture of being on-the-go, …Read More
